Menu 
Menu 
Train under a coach in the new school year!
The start of the school year is always a time full of excitement and new opportunities. A trampoline park is the perfect way to relieve the stress of the school year.
Why go climbing in Airo?
Before starting any physical activity, it is worth asking yourself: what do I want to gain, what do I want to learn and what do I want to benefit from. We suggest what you will gain by starting your climbing adventure.
Strong body
This is the most important and obvious benefit. Climbing is the kind of active recreation that activates the work of almost all muscles. In the first instance, you will strengthen your arms, fingers, chest muscles, back muscles, buttocks.
A healthy heart
Climbing classes are an excellent and balanced cardio workout that has a very beneficial effect on the heart. Medium-intensity effort has a positive effect on the heart both during exercise and at rest. As it moves, it will pump more blood, which supports blood flow in the body and at the same time prevents the build-up of cholesterol deposits in the arteries. At the same time as the heart strengthens, the efficiency of the lungs increases. Greater oxygenation of the body makes the body more efficient and less fatigued when performing activities that require greater effort.
Strategic thinking
Yes, yes, climbing is a great way not only to have a healthy and beautiful body, but also to improve creative and strategic thinking. A skilled climber, before tackling a designated route, has to devise the way he will do it, plan each successive move, because this is the only way he has a chance of success. In this respect, climbing is very similar to chess.
Resistance to stress
What all climbers seem to have in common is the ability to overcome difficulties regardless of the prevailing conditions. In order to be successful in this sport, one needs to calm down, focus and organise one's thoughts, so calmness, patience, composure and humility become essential character traits.
Active leisure in a friendly environment
Climbing can become a great reason to expand your circle of friends, making your social life more colourful. In many cases, climbing has turned into a beautiful passion that allows you to spend time in the great outdoors and combine passions such as love of the mountains and demanding physical exertion.
