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St. Nicholas Day at Airo Space Kids
St. Nicholas Day is coming! This weekend at Airo Space Kids, children can enjoy animations, winter games, and competitions with prizes. 📅…
Trampolines - fitness at its best
If classic fitness classes bore you, it's time to try something new. Trampolines are just what you're looking for! Your figure will take on a beautiful shape in no time, and you'll have a great time doing it.
As well as improving our appearance, regular physical activity also has a salutary effect on our psyche. We won't convince you that sport is good for you - everyone knows that. We're just going to suggest how to turn everyday boring workouts into fun and passionate exercise. Here comes something new... something that will make you feel like a child, something that will not make the smile disappear from your face, but will make the sides disappear... here come trampolines!
Jumping on trampolines has been proven to be ten times more effective than running. How is this possible? Thanks to the constant changes in gravity, more muscles are involved in the movement at the same time, thus increasing the efficiency of the exercise. What's more, we can burn as much as 800 kcal in an hour of jumping! So if you are looking for a way to lose weight effectively, this type of exercise is ideal for you.
Why else is it worth exercising on trampolines? Here are the irrefutable arguments.
- Jumping is a good fitness workout - it improves circulation, helps the cardiovascular system and oxygenates;
- Jumping speeds up the metabolism, stimulates digestive processes and contributes to the release of toxins from the body;
- strengthens the muscles of the entire body and helps shape the figure;
- increases flexibility and coordination of movement;
- is fun, stress-reducing and relaxing.
At Airo Active Park we take training to a new level! In addition to independent training, you can also benefit from organised classes such as sports acrobatics, parkour and tricking. The best trainers will take care of the safety and effectiveness of your exercises. Don't hesitate! See you at the classes!
