Parkour classes for children

We would like to invite young people aged 7 - 11 years (6pm) and 12 - 16 years (7pm) to parkour classes, which take place every Monday. Classes are led by coach Szymon 🙂 .

Parkour is the art of moving as efficiently as possible in an environment full of obstacles using only your body's capabilities. Parkour is a very broad discipline, but by training in it, you can achieve incredible versatility in movement and improve coordination. Additionally, it is a discipline that requires strength, conditioning and mobility training. It is these elements that we will place the greatest emphasis on during Parkour classes. In this way, we will ensure that participants are prepared to continue training safely and that the development of skills goes hand in hand with the development of the body's capabilities.

Everyone is welcome to join the parkour school. Parkour for children and young people at Airo is a great opportunity to improve your form and, above all, it's great fun to overcome obstacles built in our hall!

The basic types of techniques include so-called vaults (jumping over walls, barriers and other obstacles while supporting yourself with your hands), precision jumps, balancing, dismounts and jumping over walls and running up them to reach the high edge. The initial classes will focus on basic techniques and safe falling and landing. These are skills that are not only useful in parkour, but also in other sports and everyday life. Over time, we will introduce more and more advanced elements and their combinations. We will also expand our classes to include freerunning, or parkour with acrobatic elements. During the classes, we will pay particular attention to shaping correct movement patterns and correcting wrong ones. We will also show participants how to regenerate their bodies to avoid overloading and injuries.

Classes at Airo Active Park are aimed at anyone who wants to learn amazing acrobatics under the guidance of qualified staff. Our trainers will clearly teach you the secrets of both basic and most advanced elements. Classes are held in small groups of ten, which allows for an individual approach and quick results. If you want your child to train in a great atmosphere on the highest quality sports equipment - we invite you to enrol at the following address zajecia@airo.fun